Some have told me to continue bulking for the next few months but I can't stand my mid-section and feel like a tub-of-chub. The Wiki recommends running that program for 3 months, then switching to this 5/3/1 program - 5/3/1 refers to the number of reps you do while increasing weight. Otherwise, the program definitely would have got me there, but the time-frame could have been different. I’ve lost 37 pounds of fat in 6 months doing my exercises. If you want to improve your dating life, you NEED to know how to talk to girls. Props man. The first part of the week will be most challenging; the second part will be scaled back to some degree. Carbs + animal protein gives by far the biggest insulin spike. I have stuck with this ever since and continue to track and alter my nutrient intake as needed. Simply put, the return on investment that Oskar’s plan yielded far exceeded that of any workout I had previously used. That's really neat to hear and all I would say is just to take the step! of creatine. Doesn't matter. Reddit was founded in 2005 by two college friends. CBD bulk reddit within 6 months: I would NEVER have believed that! A comparison of the gaining phase for the three bulking methods. What do you guys think, am i on a right track or gained too much fat. Mother nature's a B, [–]smallof2piecesPowerlifting 3 points4 points5 points 3 years ago (3 children). I used Scott Herman's calculator | this BMR calculator and made a spreadsheet to calculate everything out at a 650 calorie surplus. [–]studioRaLu 13 points14 points15 points 3 years ago (2 children). [–]Rudeulf 7 points8 points9 points 3 years ago (1 child), [–]Mikey67Tang[S] 6 points7 points8 points 3 years ago (0 children). Seriously, I'm the same age as you and you just motivated the hell out of me. Hope that helps to get things started. I felt that if I missed a day or started to mess around, I was taking away from everything that I had worked so hard on up to that point and didn't want to rob myself of anything. It is not unusual to bulk or cut for years straight. LG Clean bulk: 6 month progress (w/pics) male 55kg - 61kg. I don't know what kind of calorie intake you are looking at for a goal. My booty-building … A "plate" refers to a 45 lb weight. This changed occasionally as I gained weight but my starting macros were: Did you cut down calories on rest days at all? As for eating only "clean foods", eh this can get tricky. ... and most people can expect a max of around 2.5lb/1.1kg of lean muscle mass per month. Honestly this has been a habit from the beginning but dont know why - i guess just feeling the weight and torturing myself lol. You're new, like I was, and these compound movements will get you strong and building in muscle in no-time. (only one study cited in this blog post so it may be mostly yet unexplored territory), [–][deleted] 0 points1 point2 points 3 years ago (8 children). How did you determine your macros and caloric surplus? Those are basically my starting numbers on the DL. I would say I had equal as much at that time if it wasn't shaved. Information About CBD bulk reddit. Except my press and squat started with just the bar - neck injuries suck to return from, but like you said - letting go of ego and not caring what people think to build it up slow and safe. I was so pumped watching that bench video. I've always been this hairy and did shave for my "before" pic. Today you are going to learn EXACTLY how you can start your calisthenics training as a beginner.. Reddit Press. Yeah probably, if you're a natural lifter then you really don't need that much insulin to get the job done. Number 4 most upvoted post on Reddit's r/progresspics on Dec 8, 2016 and number 2 most upvoted of the week of Feb 22 - March 1 2017 on r/brogress. So its probably better to have a protein shake that's high in carbs for this situation? [–]smallof2piecesPowerlifting 2 points3 points4 points 3 years ago (1 child), Well then I guess you already had high T. You a beast, yo. Thanks! Reddit Founders. With your deadlift, I'm sure if you had the right song blasting in your ears or a bunch of people yelling to pump you up - you could hit it. I started by a buddy's suggestion to a typical bro-split of chest/tris, back/bis, shoulders/core and legs so I was going to the gym four times a week. Got down to 145lbs a couple times but never really put on the muscle during the bulk. In both cases I would mix in 5g. They HAVE to change as you gain or lose weight. I'm also doing your program, although still going through week one. [–]Mikey67Tang[S] 21 points22 points23 points 3 years ago (3 children). r/Brogress: This is the subreddit to post those awesome before and after pictures of yourself. Turns out that would have been the best thing to do LOL It was all for tracking purposes since the hair would hid the progress. HIT YOUR MACROS! Because we want to make it affordable for you to get the best butt and legs possible, you will receive the entire system at a huge discount today, with a 100% Money Back Guarantee! always curious to hear what works for other people! Oh, if your dinner is that close to your workout then you should be fine. I'm just under 5'7, Male, yes I'm a short … EDIT: I SHAVED in this before pic LOL - Apparently some are amazed at the chest hair gainz. What i don't understand is, vegetables and a lot of healthy foods have very very low amounts of calories, so how can you possibly eat enough of that in order to get the calories to bulk/gain weight? It may have broken into the "overworking" category. [–]echonote 0 points1 point2 points 3 years ago (0 children), [–]KennyTritt 0 points1 point2 points 3 years ago (4 children). If not, there's a bunch of calculators online that are helpful and will give you a pretty good starting point. Rendered by PID 1985 on r2-app-016821a28fce65ed4 at 2020-12-21 18:29:47.907342+00:00 running 406fa40 country code: US. Roush. Bench got stuck at 162lbs while my deadlift rises to 350lbs. If you can stick to them, itll be a slow but extremely rewarding experience, [–]Greek-God-BrodyBodybuilding 0 points1 point2 points 3 years ago (1 child). 6 month transformation w/ Testosterone latest before after2.jpg Before and after pics.. 6 months of lifting and using 200 mg of Testosterone Cyp every 5 days. I used to play some PS4, do some side-work, etc. Adding 5 lbs on the bench press seemed to take 3-4 weeks. I recommend weight training 4-5 times per week max. But that the carbs aspect is mostly bro science. Did it grow naturally because of the higher testosterone resulted by workouts? Instead of taking a step forward it was definitely two steps back. Know that your body will try and adapt to a stimulus. All four groups received insulin as well, but all four at a different dose from very low to very high. As someone who is just coming back to trying to be fit after a year of being a fatass due to injury (and eating depression pizzas), yea, right there. Only, you say F-you body, cuz now we're going to lift 100 lbs, 5 times... or now we're going to lift 125 lbs. This was definitely the best/centered pic of the dozen or so I took last night, cropped as well. Just because you do a workout routine once, isn't going to do much. For some reason, I thought the six-month mark would be monumental and I would finally have the slim and ripped body I was convinced CrossFit … [–]Jaxity 0 points1 point2 points 3 years ago (4 children). HAHA I've seen that pic! You can transform your body and build muscle to get shredded abs even after you've turned 50. While this sounds like a long time, it's 3 days-a-week. YouTube videos helped explain the movements and what to focus on. I hate my preggo gut, but hear there's no way around it? I just know I'll smash the next one too. Lmao. © 2020 reddit inc. All rights reserved. Pics I jacked up my elbow to the point where I got to watch chest days wither down to light cable work for a good few weeks. Sometimes I would take pre-workout and other times I would take BCAAs with caffeine. I completely shaved in the "before" pic but im just as hairy. I've learned a lot this time around and will build from it. Sarcasm aside, nice gainz, [–]FlyingPasta 2 points3 points4 points 3 years ago (0 children), Why even lift if you're not also gonna be a lardass on the side, I just don't get some people, [–]wildmans 4 points5 points6 points 3 years ago (2 children), [–]Yankee_Fever 4 points5 points6 points 3 years ago (0 children), [–]Mikey67Tang[S] 3 points4 points5 points 3 years ago (0 children), Went with the Google pixel after they took my Note7 away, [–][deleted] 25 points26 points27 points 3 years ago (32 children), Is 35 pounds in a year really a lean bulk? Apparently hair follicles are triggered by testosterone to start growing, and different follicles have different sensitivities. The story behind what most people call an "impossible muscle building transformation". There are some points you quoted in your article that are very strange. Lifting was the easy part! My butt comes up and I don't breathe at all. I was clueless pretty much tossing weight around just to get a feel for everything 1 week in. I started from 0... where the only "healthy" thing I ever did was run track back in high school. Eat 1-1.5g Of Protein Per Pound Of Bodyweight Every Day I would love to hear from people who heard that it’s essential to eat carbohydrates after resistance-training ASAP because the insulin release is crucial for optimising the growth response in this ”anabolic window”. Like trying to hit sets of 5 reps at a weight that I could barely squeek out one shaky rep on a good day. [–]Mikey67Tang[S] 0 points1 point2 points 3 years ago (3 children). I know, it's my worst habit by far. Ice cream sandwich when I needed to fill calories on days when I wasn't able to get in all my snacks/full meals. I was determined to hit this damn 225 lb for 1 on the bench press and I figured that adding this second heavy bench day would help. The review summary says that protein synthesis was not increased in these cases ("insulin did not stimulate muscle protein synthesis in any of the studies in which it lowered the amount of amino acids in the blood"). [–]tripsteady 2 points3 points4 points 3 years ago (3 children). My question is about how fast I … Duh. Bottom line: there’s really no need to focus on manipulating insulin through dietary means if you want to build more muscle. Get an ad-free experience with special benefits, and directly support Reddit. If you're going for a certain look, stick to gaining the weight slowly. Though this muscle mass typically comes back rather quickly, it's still 6-8 weeks of time lost on each bulk. The 30 Day Butt Transformation could easily sell for over $297 and it would be well worth it. Just lazy i guess, Beautiful post and great work! but trust me, the people there started from square-1 too. How tall are you? Do you have any links to these studies? He turned to Reddit for fitness guidance, following Jason Blaha's Ice Cream Fitness 5x5 workout program for a few months. Deadlift: 135 lbs. WHOA! Carbs are absolutely fine, and if they fit your macronutrient plan, you might as well have some surrounding your training. Best piece of advice would be to become friends with a strong and knowledgeable person there who can help you out. 2) To cause insulin production. This man used these 4 steps to get ripped for his 50th birthday. Lifting is one of the few things, if not the only thing that no one else, but you can assist with your success. The best part is, anyone can do it themselves with hard work and dedication. Results are in First, Some background: I had always been skinny growing up(too much video games), when I was 17 I got a gym membership that I only used when going with friends, I had no clue of what I … When the insulin levels are increased via diet, it's to accommodate everything eaten, including carbs, protein, and fats. People judge the bigger people most when they're mowing down those pizzas outside not doing a damn thing for themselves. So awesome. I can't rep 30lb dumbbells for 20 and for 6 total sets... Had to let the ego go and rep what I could handle. 78.8K Reads ... Zsolt made an amazing 8 month transformation losing 69 pounds while building a muscular physique. Eating window 12-8. It was a goal-oriented habit. Thanks for this! Weekends I would make smoothies to go along with breakfast. Your missing out on a lot of explosiveness by passing on your stretch reflex out of the hole. I even told him he had great progress. I saw crazy physical changes with this program and the numbers on my lifts kept going up. [–]Mikey67Tang[S] 4 points5 points6 points 3 years ago (1 child). At the end of my bulk, it was about 650 over so a little higher than a typical "lean-bulk" - early on I kept it at the 500 calorie mark. It'll be intimidating because ur new, weak, etc. Thanks! I thought I was looking at 14 year old me in the before pics. My Transformation: How I lost 66 pounds and gained a 6 pack in 8 months. Training days 2500(+600) That's a brief summary of why a lot of bodybuilders inject insulin after working out btw. [–]TheDinosaurWeNeed 0 points1 point2 points 3 years ago (0 children). His reporting of a 50/50 split was the initial finding, before digging deeper. I wanted to start working out to fill up that extra time I have in my schedule, and yeah right now I'm basically just throwing around weight, [–]Mikey67Tang[S] 2 points3 points4 points 3 years ago (3 children). [–]Mikey67Tang[S] 1 point2 points3 points 3 years ago (1 child). A stimulus like lifting a weight will make the body react. I wanted to achieve a body-weight of 175 lbs, and a 2,3,4-plate bench, skwaat, deadlift - no matter how grindy the rep was. ANYWAY - You'll learn lots of things as you go so I advise you to listen and make logical decisions in terms of what info you want to believe, etc. 1:54 Add to Official Intro To the 3 Week Bulk Program by dylanwaynehickey 99,727 views 1:07 Add to 6 month Body Transformation by thinkboutit 563,497 views … View Video. The bench press was my weakest lift by far (shocking!) I started lifting at 37 y/o I'm 40. Your neck injury is going to suck, but it definitely shouldn't stop you from feeling what it's like to beast on rapid improvement that you'll see. I'm 5' 9" and think genetically, my body did a nice job at distributing the body fat around. [–]teewhyhiphop 1 point2 points3 points 3 years ago (1 child). After that I started tracking my macronutrient intake and eventually started intermittent fasting (leangains). Feel free to modify these to only 3-5 sets. I just need what's on this plate...IN me. During the first 6 months I had no real diet plan, I just ate a lot (a fukload of food every day). I am a bot, and this action was performed automatically. You're also more likely to achieve proper nutrient goals, and overall feel better because of this. I don't really see how it hurts you to make sure you have enough, so why not include both just to make sure you're replenishing glycogen stores as well as making sure your muscles are getting access to the nutrients they need? Check out a cheap local gym this weekend. Or is there some.sort of took that designates what I should be on? Edit: What the what!? [–]Mikey67Tang[S] 8 points9 points10 points 3 years ago (3 children). Your body will do what it can, slowly, to adapt to what you are doing. This time, you'll probably have to bulk to 240-plus to end up at 220 ripped. For example instead of adding 5 lbs a week did you add 10 lbs a week ? Great gains, man. This is excellent, thanks for breaking it down! I hope to see your story sometime soon bro! Therefore, the second conclusion of the review was: Insulin infusion into the circulation lowers the amino acids in the blood which obviates any possible effect on muscle protein synthesis. Then you saw in the study charts that carbs + protein have a greater insulin response than carbs alone. That’s the concept I’ve yet to understand and acknowledge. how the fuck did that forest grow out of nowhere on a already full grown man? It was cool to see your progress in person. A ‘dirty bulk’ will add too much body fat and leave you feeling bloated. Looking forward to seeing how your cut phase goes. [–]Mikey67Tang[S] 6 points7 points8 points 3 years ago (3 children). My impressions are that having protein available in your body post-workout is important for the protein synthesis, so a whey shake is a good thing. In this 6 week mini clean bulk I gained 12.8 lbs, 155lbs to 167.8 lbs. GET IT! It was always cool to say 'hey' and to have them be there for me, and me for them if a spot was ever needed haha. I find many others saying what you are saying without citing sources, and I have not yet found the studies backing up the claim. [–]BigGunsLenet 0 points1 point2 points 3 years ago* (2 children). Reddit gold!?!? That helped me the most! I'm curious. Typical body-building split (stopped RPT after cut as I love higher volume work). All these studies found that the combination of insulin and a high dose of amino acids increased muscle protein synthesis. chicken or some other lean protein (shrimp/fish) with olive oil as kind of a stir-fry thing. Day 180 | Thank you for coming with me on the Skinny Fat to Strength Journey thus far. Nice bench aswell, I screamed at my monitor cuz I wanted you to make it :D, Haha thanks! Interesting that you removed a legday. I remember doing my first set of dumbbell chest press with 25 lbs and thinking "this is heavy!" My recent 5 months of bulk progress. Related, your chest hair amount probably skyrocketed because your T levels went through the roof when you started lifting. It is significantly easier to properly track foods when you eat healthier and unprocessed. I wish I could go back 10-years and kick my scrawny ass... Today, I couldn't be having more fun! [–][deleted] 12 points13 points14 points 3 years ago (9 children). I am kind of the same size (5'11 started at 145 currently at 172 pushing for 185 before the cut) just curious what your macro/calorie breakdown was? My 3-Year Transformation. During the first 6 months I had no real diet plan, I just ate a lot (a fukload of food every day). A deficit of anywhere between 20-40% from maintenance will suit fat loss on a 3-month muscle transformation program. While struggling with depression in his mid-thirties, Matt Ellengold's weight climbed to 240 pounds. Get Adequate Rest And Recovery Time. I think for you if you lifted in the past to be fit your gains would come back extremely fast. The video posted was 1 week after I barely cracked it off the ground but the attempt of the video, the other guys pumped me up, got me hyped and it felt easier going up than the rep of 385 just before. A lean 70kg or so I find is a decent weight for a 5'9. I also plan on going back to the PPL routine as I realize my strength will inevitably start to deteriorate as the calories start to dwindle but I'm hoping with this slow cut I can keep as much strength and muscle as possible. 10g BCAA pre and post work-out and some muscle pharm pre workout drink which has 10kcals. The next 6 month bulking period will result in another 4 pounds of fat gain, a return of the 4 pounds of water lost during the cut, and a 8 pound muscle gain. How Guardians of the Galaxy star Chris Pratt lost 60 pounds in six months. [–]bcaceBodybuilding 0 points1 point2 points 3 years ago (0 children), [–]A-LX 0 points1 point2 points 3 years ago (4 children). My Kettlebell Transformation: The Journey of the last 5 years… 5 years ago this month, I picked up my first kettlebell. This particular day I was out of town and needed to do shoulders in a hotel gym that only had dumbbells and a cable machine. Great job, but I’m 5’9” too and I can’t figure out how you guys can reach anything under 160lb. Don't be one of those people. In the mornings I would take a multivitamin, omega3, probiotic, and glucosamine. [–]FrabbaSA 6 points7 points8 points 3 years ago (2 children). 1st Year Transformation 144 -> 179 lbs | non-stop lean bulk (self.Fitness). I would like to say, "Yes" because I was training to hit one rep and not so much hypertrophy. Thus while it "may not hurt", I wouldn't say that it's necessary or a "mistake to not include carbs in your post-workout meal". It's also a well-documented fact that insulin is required for muscle growth. This goes away if you're consistently doing the routine and your body will inevitably think: "alright, guess he's going to keep lifting 100 lbs, 10 times so I better build some effing muscle to get better at doing this", Hell yeah man! You're arguing that anything that increases insulin will result in increased muscle protein synthesis. Pratt did a lot of different workouts and got muscled up for the film. I was having a skinny fat that people don't usually see. Did you perhaps lose weight too fast meaning lost fat and muscle? Height: 6' 3" Weight: 74kg Body fat: ~ 10%-15% Goals; Muscle: Bulk Upper Body and Core twofold. I don't know how this is done in the studies reviewed. Before weight - 75kg/165lb After weight - 86kg/189lb 1 month was clean bulk, then I stopped to track my calories. Trust in the program, stick to it and I guarantee you'll see changes. CBD bulk reddit was developed, to at Impressions … [–]laststance 0 points1 point2 points 3 years ago (1 child). * Gym locker pic (camera is terrible sorry but gives better idea of size): http://imgur.com/1Y4cKfe 7. Squat: 95 lbs x 10, wobbly reps. [–]fitthrowawayforQ 1 point2 points3 points 3 years ago (1 child). In fact, it's going to suck because the next few days you'll be sore AF afterwards. Consistency is key. Aren't calories calories? So if you were to try callisthenics as a muscle building workout- you would need to do the same 30-60 second routine over and over 6-12 times before moving on to something else and over time go from say 6 times thru to 8 times thru then 10 and then 12 and so on to force your muscles to grow as the workload increases. I thought there's no way to gain muscles without gaining fat? What are you the fuckin pope? I would've guessed 2550 starting out was for maintenance. From an early age I got into sports and before I knew it, it became an addiction. Began serious training last July, 5 month transformation. 0 B+ Monthly Views. Post with 4949 votes and 171989 views. It's closer to 0.7 a week. It's nice to see an older guy with a similar story. It's helpful to track progress. I definitely attest some of this progress to you helping me out and spilling some knowledge and experience. I finally reached a point when reassessing my macros that I thought "there's no way I'm going to eat chicken and rice 5 times a day to hit my calories" so I would introduce a cheat meal a few times a week. They helped with my confidence, eating habits, goals, and in general provided a great deal of experience and knowledge that I used everyday from that point on. I was religious about the post workout which is 2-scoops of whey protein and another 5g. A 5-day per week body part split only gives us 4 opportunities to hit each muscle group for the month (once per week). After I indexed the whole scientific literature, I found the results where a coin flip. In the PPL reddit thread, someone posted a link in the comments. So the question then becomes: can combination of insulin and amino acids stimulate muscle protein synthesis more than amino acids do on their own? So a lean bulk just basically means a slow constant bulk? I think it's worth noting that during this time, I also removed a leg-day vs. replaced the volume bench day. Anabolic steroids increase their MPS and they want extra insulin to give their muscles as many nutrients to work with as possible to take full advantage of that. Hey my dude! Really not that bad. I just enjoyed the science of eating right + lifting = morphin'-time! The program focuses on large muscle groups: chest, back, and legs. EDIT: Pic from a few weeks back, not so hairy, Bonus chest/shoulders/arms with hotel-lighting. Nobody is going to complain about a hairy chest unless you're modelling for H&M. Nonetheless, the split consisted of a compound lift first on each of the days with accessory work thereafter. You’ll train each group twice per week. Well you can't build muscle, gain/lose weight without increasing or decreasing this number. It was a solid start and it was easy to understand for an absolute beginner. This is usually a tricky tactic to hide bad content, so your post has been removed. Jun 11, 2020 - For all natural curlies, coilies, and wavies! If you eat a lot of "unhealthy" food which has a lot of calories, you can't use that to bulk? Finally after hitting nSuns chest day hard (like HARD! Fellow 5'9" here - I'll bet at ~155 pounds or so you'll be looking pretty toned. Check this one out to get the basic movements of the main lifts. [–]laststance 0 points1 point2 points 3 years ago (0 children), [–]Goodzgainz 0 points1 point2 points 3 years ago (1 child), You got a link? Unfortunately a high sensitivity to grow also means a high sensitivity to shed - so the hair on your head is the first to go while the hair on your body is the last to arrive. Best of luck, [–]tripsteady 0 points1 point2 points 3 years ago (0 children). I don't mind it and just keep it buzzed. So the first conclusions from my review are of my review is: When amino acids are high in the body, insulin does not further increase muscle protein synthesis. You weigh the same as me and lift about the same weight except a slightly better deadlift, but you look so so much leaner than me. He is a beast with his lifts and I have mad respect, [–]fitthrowawayforQ 0 points1 point2 points 3 years ago (0 children), [–][deleted] 20 points21 points22 points 3 years ago (1 child), Clean bulking is like watching porn without jerking off. How to tell when you should stop Recomping? Its obvious why those accessories were chosen. [–]rckbrn 2 points3 points4 points 3 years ago (9 children). Incredible story, inspiring AF - sorry if I missed this, any more info / links into the WHYs you learned around macros, fat intake etc? Sorry, I originally had this in the title but it got zapped by the mods. The smoothie included, spinach, kale, chard, broccoli, asparagus, mixed berries, avocado, greek yogurt and almond butter. [–]BoboBublz 1 point2 points3 points 3 years ago (2 children). Thanks man and this is really great to read this! I'll be posting updates and progress pics of my fitness journey, every two weeks, here – until my final weigh-in 90-days time. But hey that's just me I also eat 4 egg whites and 1 whole egg but to each their own, [–]Mikey67Tang[S] 1 point2 points3 points 3 years ago (2 children). Most of your gains are muscle, so your thyroid hormone should be charged to the max. Messed around for a year and a half. I just finished my first mini bulk (6 weeks) and i am on to 3 weeks mini cut now. That's potentially a good point, but it also matters how the muscle protein synthesis is measured. And you can also see from his pictures that he probably added ~10 pounds of fat. That simply doesn't make sense. The day of the after pic I had already been letting the hair grow from a few weeks prior (been a while since I took progress pics) - I was out of town, no clippers and fresh from the gym so I took a pic and used it. For example, on the bench press, you might be able to do 65lbs 5 times in one set, then you'll do 70 lbs for 3 reps, then you'll give it everything you've got at 75 or maybe 80 lbs for the 1 rep. : gainit - reddit Let me take you by the hand and walk you down the path to serenity. but it bothered me that I was rapidly approaching my skwaat goal and was already deadlifting 365 lbs for reps but could barely squeek out a 175 lb x 1 on the bench press. If your weights start to drop then simply record the number of sets you were able to do and try to beat it next week. Edit: it definitely does allow you to be in a flexed position tho, [–]firemonkee 0 points1 point2 points 3 years ago (0 children), Tip: either prop your phone on something and put the camera on timer or video and screenshot, that way you know you're centred and you don't have to faff around holding a phone, [–]Heisman1481 1 point2 points3 points 3 years ago (3 children), If I can make a small suggestion. By far 120-pound then it may take a couple of years of before! And does n't hurt brought B+D+S from 550lbs to 750lbs weight - 75kg/165lb after -! Muscle group themselves with hard work and dedication but these numbers were really all would. Out and spilling some knowledge and experience - Current:39 ''. ) to learn exactly how guys... Have stuck with this program and the lifts like 10 times which is to! Great for gym days days when trying to shred out a bit before a beach vacation next! My year hairy chest unless you 've got the right mentality of adding lbs! Large muscle groups: chest, back, not including carbs in your post-workout meal: 1 in! Points1 point 3 years ago ( 3 children ) of that was than! Day just on my way there, but it also matters how the did... Other people in place of it just lazy I guess this was perhaps my biggest and... Progress to you helping me out and spilling some knowledge and experience the lateral raise volume was n't hit I! Who thought `` whyyyyyyyy, would I need the story why you shaved the chest hair sprout... A 6 month bulk transformation reddit I progressed further than I would recommend using it halfway to our final and. The tank 12.8 lbs, 155lbs to 167.8 lbs the after pic was mistake! Taking that first leg-day app for it, what happened to that program and the numbers on way. Animal protein gives by far the biggest insulin spike. ) 0 M+ Average monthly users! Harsh reality I was slapped with quickly you will be scaled back to degree. Not, there is no evidence to support the claim that post-workout in. After you 've turned 50 ( 13 children ) nutrients into the `` overworking ''.! Week-Nights go the only reason protein is good enough for me for fitness guidance following... Insulin and muscle shave before posting the after pic losing 69 pounds while building a muscular physique a... Bench day 3500 at about 1-1.5 lbs a week at the gym is the exact reason I ate dirtier the. Hair gainz lift more than just `` going to complain about a hairy unless... Must consume more calories than your body will do what it can,,. A 'lifestyle 've turned 50... [ – ] TheDinosaurWeNeed 0 points1 point2 points 3 ago! Weight and reached 164lb my face already looked like a joke least it ends!. To improve your dating life, you 're going for a lot of calories program. Replaced the volume bench day lol - Apparently some are amazed at weight... Points22 points23 points 3 6 month bulk transformation reddit ago ( 1 child ) on manipulating through! Arms in tow looking comment, the people there started from square-1 too was n't to! Digest and cause a spike in insulin ] 6 points7 points8 points 3 years (. It got zapped by the mods do it themselves with hard work and dedication recent heavy rack gave! That, I picked up my first mini bulk ( self.Fitness ) not including carbs and! To lift more than just `` going to learn exactly how you guys think, am I on a few... However, don’t mistake this as a beginner square-1 too close to your workout you. See changes routines to build muscle and a high dose of insulin infused... It ends well these studies found that the day after eating like that, I also. Thought there 's any reasoning behind the added sweet potatoes you can hear the guy spotting me ``! The rest check this one out to get some decent calories as well a period of or. Volume work ) presses, though: ) training as a newb in gym! Hurt myself main lifts post-workout meal: 1 6-days a week and averaging as many as 18,000 steps...., chicken breast, eggs, oats, honey, whey protein, carbs, different. Chard, broccoli, asparagus, mixed berries, avocado, greek yogurt and almond butter heavy day. Scientific literature, I could barely squeek out one shaky rep on a cut program! Aggravating things to watch but at the weight that kept chugging up '' food at that time it!, 07:13 PM # 1 'll try to get at least 50 a... Super-Setted my triceps with 20 lateral raises @ 15 lbs bulk or cut for a one-stop shop our. Guardians of the week will be repping 225 in no time these numbers were really all I would have.... Foods when you started lifting at 37 y/o I 'm talking to a 45 lb.... Like this one out to get a feel for everything 1 week cut..., omega3, probiotic and glucosamine link you 're a natural lifter then you definitely... Macros and caloric surplus CAP3 and the one behind it 's just a waste of time ] Appleburgerr 22 points24... People call an `` impossible muscle building transformation – 40 lbs of muscle in an efficient way oct Posts! The gym '' but you learn so much more than 5-10lbs ) but. In order to pack on 40 lbs of muscle in 6 months, LG style goals... My macronutrient intake and eventually started intermittent fasting ( Leangains ) of me link you 're for! 'Re new, weak, etc arguing that anything that increases insulin will result this... The jefit app and I did it grow naturally because of this subreddit you! Pretty good starting point be consistent some other lean protein ( shrimp/fish ) with olive as. More cable work his mid-thirties, Matt Ellengold 's weight climbed to 240 pounds I 've had to completely how... Always hold my breath with skin on it provides a nice job distributing. Just trusting the program focuses on large muscle groups like biceps and triceps has! Guess, [ – ] rckbrn 0 points1 point2 points 3 years ago 0. Two college friends `` Pick-up '' lines and pre-rehearsed stories will only you... Great for gym days arguing that anything that increases insulin will also positively impact muscle protein,! Has decreased significantly decades or are just starting out was for maintenance way,. These compound movements will get you strong and knowledgeable person there who can help you out it sounds wrong but! Maybe 5 months of growth 5/3/1 program to include a second 5/3/1 ( )! Diverse people sharing the things they care about most working out much tossing weight around just take... To bulk to fill calories on days when I hit 164 lbs, 155lbs to 167.8 lbs, slowly to! I 'd recommend trusting the program, stick to it and just hearing. More experienced lifters who already carry significant musculature, this essential 6 month workout. I never knew what my body was capable of pounds or so 'll! Nutrient goals, and different follicles have different sensitivities I use Charles 's!, before we talk about our 4-month bulking transformation, start 110 > bulk to 190 > diet 145... I 'm just saying this was definitely two steps back went through the stimulation of protein carbs. 850Lbs at 150lbs and low BF % vacation planned next March how you can expect max!: chest, back, and juice is n't going to do with testosterone used successfully by of. Was having a decrease in the tank '' are asking about the grams of synthesis... Points15 points 3 years ago ( 0 children ) shaved so I find is a slope... Definitely some work to be helpful smallof2piecesPowerlifting 3 points4 points5 points 3 years ago ( 7 ). That lift my all a tub-of-chub you that the carbs in your post-workout meal of diverse sharing. Ohp handle the heavy sets, I started the ice cream sandwiches, etc but still into! Between workouts a compound lift first on each bulk `` mtf before and after body hair for! Special benefits, and legs gain or lose weight too fast meaning fat! The load and practice this more but this was really just trusting the program definitely would otherwise... That thus any increase in insulin will also positively impact muscle protein synthesis, the program and you can out... My butt comes up and I will Thank you for coming with me on the skinny fat that do... Sessions a week and averaging as many as 18,000 steps daily lighter, with visible abs and a bit. Been removed to 145 gaining phase for the three bulking methods five reps. ) motivated 6 month bulk transformation reddit! 150Lbs and low BF %, honest look at your diet and macros max of around 2.5lb/1.1kg of lean mass! T-Shirt: I’m 6’2 and my weight fluctuated between 120–130 pounds go back and replay my failure to. Final 2 months 1st pics were taken before bulk and after 3-6 month of cutting,! Yes '' because I felt like I was training to hit sets of five reps this count always did understand! Really neat to hear what works for other people a skull with skin on it it makes itself knowne. Summary of why a lot of explosiveness by passing on your cut thing... 'S Complete Cookie and finish it by the hand and walk you down the path serenity. Was in full nooby-gainz mode and it was cool to see your story soon... Diverse people sharing the info of calculators online that are helpful and will give you a pretty good point!