Drizzle the coconut bars with the chocolate. 4. Your filling is now ready 5 Fill it into a square mould lined with parchment paper. These keto pumpkin cheesecake bars have vanilla and pumpkin layers that taste just like pumpkin pie with a coconut flour crust. Mix the toasted coconut, Erythritol, vanilla, coconut cream and coconut oil. These completely healthy & sugar-free coconut bars are a perfect keto snack/keto fat bomb! ), Place the mold with the freshly poured chocolate back in the fridge for about 30 minutes. Fill melted chocolate into a plastic bag and pierce a hole with a needle. NO-BAKE and made with only 5 ingredients, you'll never guess these decadent-tasting candy bars are low carb, Keto and sugar free! we found Thai & Organic Forest canned coconut milk. The other great thing about these coconut pie bars is the potion control. Staying on the ketogenic diet during the holidays is difficult – but not with these 1.8g net carb keto chocolate snowball cookies! This post will show you how you can easily make a healthy version of Mounds Bars/Bounty Bars at home. Because of this, you can subtract the carbs from erythritol completely, which is what I always do.     *This post contains affiliate links. I don’t think you did anything wrong! Super Fluffy Keto Pancake Bites (Kaiserschmarrn), Easy Sugar Free Keto Peanut Butter Mousse. SUCCESS! Press the coconut filling into a rectangular silicone mold. This recipe contains homemade condensed milk. It is a very sweet bar, perfect for a keto … OH, AND you only need 4 ingredients to make them. Otherwise, you could also use the thick part of coconut milk – it usually develops if you leave your canned coconut milk in your fridge for a few hours. Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar. This Keto Tasting them, with the hardened bit of chocolate, they tasted great, and I can imagine that they would be wonderful if the coconut didn’t just crumble away. Thank you so much for your comment! If you buy something through one of those links, I will receive a small commission at no extra cost to you. ), So because erythritol passes through our system basically “untouched”, you can subtract the carbs from erythritol completely, which is what I always do. You can unsubscribe at any time via the link in my E-Mails. Your credentials, their logging, the E-Mail transmission as well as the statistic analysis of your reading behavior are being processed by the American E-Mail Marketing service provider "Mailchimp".You can read more about this in my Privacy Policy. * Percent Daily Values are based on a 2,000 calorie diet. Keto Chocolate Chip Cookie Bars made low-carb with almond flour and sugar-free sweetener. With small adaptations, they can easily be made paleo or vegan and you only need 4 ingredients! The tastiest keto dessert. A little bit of kosher salt makes this recipe one of the best keto protein bars out there. If you give in to treats on a low carb diet, you tend to crave them more. The recipe is from the 5 Ingredient Keto cookbook by my good friend Lisa from Low Carb Yum. 7/5/2018 5:12:39 PM I was able to make it with success. 160 Carbs = Net carbs Time (min.) Success! 🙂. Preheat the oven … Thank you so much for taking the time to comment and letting me know! Take the mold with the coconut filling out of the fridge and pour the chocolate over the filling. Just melt it if it’s solid and add it to your mix. amzn_assoc_ad_mode = "manual"; 🙂. Mix the shredded coconut, the coconut cream and the erythritol in a small bowl until you get a thick but crumbly consistency. Mix shredded coconut with coconut cream,1/2 of the vanilla extract and ½ packet of stevia and blend well with a spatula or a spoon Place the shredded coconut mixture on a small cookie sheet lined with parchment paper Made with just 5 ingredients, they are a delicious no bake dessert recipe which takes 5 minutes! amzn_assoc_title = "Recipe Essentials:"; Keto Bounty Bars We use unsweetened flaked coconut in the recipe, as we like the chunky texture better. Your email address will not be published. Instructions First, start by making the crust. Is sugar free bakers chocolate ok to use? The coconut filling should hold together but should not be watery or too dry. Am I doing something wrong? If you prefer finer coconut, you can swap it out for unsweetened shredded or desiccated coconut. These Keto Black and White Cookies are perfect for the holidays – delicious, easy & fun to make and only 0.6g net carbs per cookie! Keep in mind that depending on what silicone mold you’re using, you may get more or fewer coconut bars and thus the nutrition info will change. amzn_assoc_region = "US"; Thank you for supporting my site! Sugar alcohols are carbohydrates but that by itself doesn’t say a lot – fiber is a carbohydrate too but our bodies can’t digest it properly, that’s why we usually subtract fiber from the carbohydrate count of food to calculate our net carbs. Your email address will not be published. Condensed milk is a mixture of milk and sugar, which is simmered until it is reduced by about 1/3 and thickens. Coconut is a dream ingredient for anyone who’s following a low carb … That’s awesome! amzn_assoc_ad_type = "smart"; Clean, simple, and delicious. Toasted coconut blankets a tangy lime filling thickened with coconut milk and baked over an almond flour crust in this keto lime bar recipe. At the end add the cashews and mix in. Our bars are intended to supplement your journey towards better health and to support your weight-wellness goals. 🙂. Watch your inbox for your free guide. I used this exact brand of keto maple syrup to develop my keto peanut butter bars recipe. Keto Nut Bars – A recipe 3 years in the making Yes, I do not lie. Thanks for any help – I really hope to find a solution to this because they seem so delicious! Line a 9"x9" oven pan with parchment paper. While the coconut filling is chilling in the fridge, melt the chocolate using a double boiler. From what I can see online, the brands of coconut cream you mentioned looks exactly like the one I usually use, so I’m pretty sure it’ll work! Leave a small space for the chocolate (about 5mm or 0.2 inches). A tropical treat, these Coconut Lime Bars feature a toasted coconut pecan shortbread crust topped with a layer of creamy, tart coconut lime filling. OUT NOW! Mix the coconut filling: In a small bowl, mix the shredded coconut, the coconut cream, and erythritol until you get a thick and crumbly consistency. The same goes for sugar alcohols – they just pass through our systems without leaving an impact at all. As you can probably guess, this treat is loaded with naturally sweet, creamy coconut. Coconut Flour – one of my favorite keto-friendly flours. These homemade keto Almond Joy Bars are the BEST candy bar copycat recipe combining chocolate, coconut, and almonds! I’ve got you covered! All of them are healthy, delicious and low carb! Required fields are marked *. Hello there!I’m Uliana, the creator of hungryforinspiration.com.The Low Carb/ Keto Lifestyle is my passion and I’m so happy that I can share my journey with you!Click here, to learn more about me. These coconut almond butter bars are the perfect example! With small adaptations, they can easily be made paleo or vegan and you only need 4 ingredients! Then remove and cut into pieces. Fill into a silicone mold: Press the coconut filling into a rectangular silicone mold. SUCCESS! Check out these posts too: These completely healthy & sugar-free coconut bars are a perfect keto snack/keto fat bomb! Do you discount them? – chocolate per se isn’t paleo-friendly, but you could use chocolate with a very high amount of cocoa like this one. Keto Chocolate Chip Coconut Bars – You must try this recipe. I use canned coconut cream from a local brand here in Germany. Cover with chocolate: Melt the chocolate with a double boiler. Count half of them? And these homemade chocolate chip magic bars are such an easy party dessert, because they’re super quick to make (just … These coconut chocolate cake bars have been enjoyed in my family as long as I can … amzn_assoc_linkid = "f0b77cd9431539646e4ff566b3fe146f"; I do consider erythritol to be a natural sweetener, so in my opinion, it’s paleo-friendly. Keto Coconut Bars Nutrition facts per serving One serving = 1 chocolate bar Carbs 1.8g Protein 2.4g Fat 15.3g Kcal. Coconut pie bars are the perfect treat to bake ahead and have them stored in the fridge to satisfy your sweet cravings. How do you feel about the carbs in erythritol? With only 3g net carbs and 18g fat per bar, they have an ideal ratio for the ketogenic diet. Q: How do you include Erythritol in your calculations? *This post contains affiliate links. No excuses. If you don’t have coconut flour, you can also use almond flour but the taste might be a little bit different. Pour the melted chocolate over the coconut bars and chill them again for 30 minutes. Line a 8x5 inch pan with parchment paper and fill in the coconut mix. Not only this but Coconut flakes are also … I used only I don’t include the carbs of erythritol because erythritol is a sugar alcohol which your body can’t digest. Even though I’m a bit biased towards erythritol, you can use other granulated keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so. Privacy Policy *, Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars), (60g) sugar-free chocolate or chocolate chips (. Toast the coconut in the oven at 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional) for 5-6 minutes. How to make Keto Coconut Bars Since attempting the ketogenic style of eating for one week, I realized that the key to a satisfying snack or dessert really is to focus on healthy fats, especially ones which are naturally sweet.. That is why I’m such a huge fan of coconut-based candy or reci No flour. Eager for more delicious keto treats? Unfortunately it’s difficult to say for me because I never tried that brand myself as it’s not available here in Germany. yes, you can! If you buy something through one of those links, I will receive a small commission at no extra cost to you. But if it melts just as other sugar free chocolate brands do and the macros are within a good range for Keto (I aim to buy brands that have no more than 13-15g net carbs/100g) it should be fine! Nutrition Info: One coconut bar (recipe makes 5) has approx. Pop the coconut filling with the chocolate bottom out of the silicone mold and place the bars on a baking rack (with a baking tray lined with parchment paper beneath it.) Each serving comes out to be 213 calories, 20.1g fat, 2.1g net carbs, and 3.1g protein. 1. These bars are loaded with nutrients so you can be sure to satisfy that … Hopefully, it’ll turn out great and you have fun recreating it! Homemade, High Fat, Low Carb, Vegan, Gluten Free, Rich & Decadent Texture, No Soy, No Fiber Syrups. Press down with your hands until it's nice and firm. They are completely guilt-free and fit perfectly with the ketogenic diet: one keto coconut bar has only 3g net carbs while having a decent amount of fat (18g)! If you are living paleo, you have to take a closer look at the coconut cream and the chocolate: – the coconut cream should not be heavily processed and should ideally only contain coconut, water, and other paleo-friendly ingredients. Because of it’s natural origin and natural production process (fermentation with a certain kind of yeast) I also consider erythritol to be paleo-friendly! (Make sure a baking tray with parchment paper is beneath it.). KetoFix Review: Chocolate Coconut Keto Energy Bars Posted on March 1, 2020 March 15, 2020 by Laura As the popularity of the keto diet increases, more keto bars are entering the market to replace high-carb energy and protein bars. The recipe calls for desiccated coconut, coconut cream AND coconut oil. Coconut flour is awesome for keto because it’s so low carb, boasting just 2 net carbs per serving. Serve with a cup of tea or coffee! The Allrecipes nutrition calculator doesn't factor in … Please check your email for further instructions. This is a really simple recipe and the hardest part is waiting … It passes through our system basically “untouched”. It looks easy to make and I bet it tastes delicious! 160 Carbs 1.8g Protein 2.4g Fat 15.3g Kcal. Also, melt ½ cup butter and let it cool down. If the mixture is too sticky, place it in the fridge for 10-15 minutes before forming the bars. Chill the coconut filling in the fridge for 30 minutes. These tasty cookie bars (or keto blondies) are ideal for those following a low-carb or keto … Mix the soaked chia seeds with the shredded coconut, coconut oil, confectioners Swerve and vanilla extract, until all ingredients are well blended. This makes a total of 6 servings of Keto Coconut Pecan Chia Bars. I think a bit of coconut oil will solve that problem. Lilly’s has a sugar free chocolate made with Stevia and it is sold on Amazon and at Whole Foods. Yields 5 Servings Ingredients 29% coconut, sweeteners (maltitol syrup, maltitol, sucralose), bulking agent (polydextrose), cocoa butter, whole milk powder, milk protein, cocoa mass, humectant (glycerol), emulsifier (soy lecithin), flavourings, salt 
Erythritol is a sugar alcohol which your body can’t digest.
 If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis). amzn_assoc_placement = "adunit0"; Layered with a buttery crust, raspberry filling, and topped with a sweet coconut … Dark Chocolate Coconut Almond Our original flavor! Could you please suggest something I change but wouldn’t push me over the 3-5g of carbs per bar? No Baking. The Ultimate Keto Cookies Cookbook, Easy & fun recipes for quality time spent at home, Keto Salted Caramel Cheesecake Fat Bomb Recipe, Keto Cinnamon Rolls (sugar free, low carb), Best Ever Keto Chocolate Cake (Sugar Free), Sugar Free Lemon Mug Cake (Low Carb Recipe), Flaxseed Bread With Coconut Flour – Low Carb. Watch your inbox for your free bonus email. This 2g net carb keto version of traditional Austrian-style shredded pancake aka “Kaiserschmarrn” is the perfect comfort food while on the ketogenic diet! Refrigerate it to set. I’m that girl who always shows up to a party with dessert. Watch your inbox for your free guide. These soft keto pumpkin cookies with only 1.6g net carbs will be the perfect ketogenic comfort food during the holiday season! No sugar. With only 3g net carbs and 18g fat per bar, they have an ideal ratio for the ketogenic diet. Like I wrote before, you only need 4 ingredients: (You can find the exact amounts needed on the recipe card at the end of the post.). This super easy sugar-free keto peanut butter mousse will satisfy your sweet cravings on the ketogenic diet with only 3.6g net carbs per serving! I tried every combination possible, using eggs, … With almond butter, unsweetened cacao, coconut oil, shredded coconut and Perfect Keto Grass-Fed Chocolate Keto Collagen, it’s no wonder why this is one of our favorite recipes! (This will be the chocolate bottom of our coconut bars. Raspberry Coconut Squares (Keto Low Carb) are moist and tasty dessert bars that the whole family will love. Keto magic bars are buttery shortbread cookie bars with crunchy chocolate, coconut nut layers topped with condensed milk – that actually tastes like caramel sauce! I’m not an expert regarding the paleo diet – if you would like to read more about chocolate and the paleo diet I recommend this article. Sweet craving? Keto Zucchini Cake - Low Carb Chocolate Dessert I like to make these coconut bars for special occasions, but they’re really great for even a casual weekday. These Keto Nut Bars have been on my ‘to make’ list for over 3 years now. Blend all ingredients in a high speed blender or with an electric mixer until and you have a moist, sticky mix. amzn_assoc_tracking_id = "tinkerabout12-20"; 5 minutes. Gooey chocolate chip coconut keto magic bars – NO flour required! Sorry I couldn’t give a more specific reply! amzn_assoc_search_bar = "true"; This keto gingerbread mousse will make staying keto during the holidays a bliss! Heat the chocolate in the microwave (30 second bursts) or in a water bath (place the bowl with chocolate into a larger bowl half-filled with boiled water. You can read more about this in my Privacy Policy. Take the coconut filling with the chocolate bottom out of the silicone mold and place the “naked” bars on a baking rack. These Indian coconut bars and perfectly spiced with cardamon and saffron and full of healthy high fat coconut oil and ghee. … When you’re vegan, you have to look out for chocolate that doesn’t contain milk products like whey. Serve: Serve cold with a cup of tea or coffee! The heat gently melts the chocolate). Bounty Chocolate Bars are one of my favorite chocolate bars and it is so simple to made a keto bounty chocolate bar. Nutrition is calculated per 1 coconut bar using chocolate with 90% cocoa solids.Â, I have made the recipe with both Sukrin Fibre Syrup and the Lakanto Maple Syrup. I think 1-2 tbsp will be enough to keep the mixture together but more will be fine too, it just depends on your personal taste. 6 Heat the cream A delicious, easy, low carb, keto-friendly lime dessert for all occasions! Just thought I would let you know. (I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.). (If you don’t have a silicone mold, you can use an ice tray as an alternative. I can’t wait to try this one! Will these work? Your daily value may be higher or lower depending on your calorie needs. Keto during the holidays a bliss use almond flour but the taste might be a little bit different 6 of... Are packed full of coconut flavour and are the best candy bar that keto-friendly! Chocolate, free Bonus plastic bag and pierce a hole with a cup of tea or coffee, vegan keto! Push me over the coconut mix swap it out for unsweetened shredded or desiccated.. 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Join my newsletter list to get notified about new recipes! all of them are healthy, delicious and carb... Paper and fill in the fridge and help keep the mixture is too sticky, place it in the for. Is too sticky, place the “ naked ” bars on a low carb,,! Mounds Bars/Bounty bars at home by about 1/3 and thickens I change but wouldn ’ t contain products... Min. ) include the carbs from erythritol completely, which is what I always do isn! Paleo-Friendly, but you could use chocolate with a double boiler a ''... And only 1.6g net carbs per serving potion control awesome for keto because it’s so carb... Without destroying your diet 3g net carbs and 18g fat per bar milk products whey... In addition, it ’ ll turn out great and you only need ingredients. Remove from the 5 Ingredient keto cookbook by my good friend Lisa from low carb desserts at home watery! Include erythritol in a small amount of the mass before oversweetening it and accordingly... 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You how you can subtract the carbs from erythritol completely, which is a of..., 18g of fat, 2.1g net carbs and 18g fat per bar can tell you why triple. Post will show you how you can easily be made paleo or vegan and you to! 'S nice and firm and I bet it tastes delicious the taste might be little! High amount of cocoa like this one is sugar free as an alternative get a thick but consistency! The time to comment and letting me know copycat recipe combining chocolate, free!... Carb keto chocolate snowball cookies coconut chocolate Cake bars recipe is sugar free chocolate made with just ingredients. I think a bit of kosher salt makes this recipe one of my links prefer coconut. Coconut flavour and are the perfect ketogenic comfort food during the holidays is difficult – not.. ) milk is a mixture of milk and sugar free keto peanut butter mousse dessert recipe which 5. Carb desserts at home, you can swap it out for unsweetened or... A very high amount of space for the chocolate bottom out of the nuts and the butter and... Vegan with small adaptations, they have an ideal ratio for the chocolate bottom out of the fridge about!, low carb and no oven needed, these coconut pie bars is the potion control small space the... 5 Ingredient keto cookbook by my good friend Lisa from low carb Yum satisfy sweet! Bit different a triple coconut whammy: one coconut bar ( recipe makes ). High amount of space for the chocolate ( about 5mm or 0.2″ ) have... My Privacy Policy shredded coconut, coconut, the coconut filling is in! 18G fat per bar, they can easily be made paleo or with. Keto protein bars out there bars is the potion control ) has approx filling is in! Vegan with small adaptations, they are a great source of healthy fat on! Flaked coconut in the fridge to satisfy your sweet cravings on the ketogenic diet with 3.6g.